Trees, Trees, Trees

Trees, Trees, Trees these outstanding pieces of nature not only provide us with the fundamental aspects of life but have a positive effect on individuals all over. In my perspective nature has always filled me with joy and has such a splendid ambiance. Whether it’s summer, winter, fall, or spring trees remain robust throughout each season and fill the world with color. According to a compelling study completed by “The National Library Of Health” trees not only have a significant impact on our lungs but our hearts as well. A psychologist by the name of Shinrin-Yoku observed participants and had them walk in an urban environment one day and a forest another. The results were certainly captivating as participants who walked in the forest documented lower blood pressure, lower cortisol levels, and even lower pulse rates. Although you may not be surrounded by trees on a daily try to take a walk in nature whenever you can as a way to restore your mental and physical health!