Spring

While many of our Instagram feeds are flooded with beautiful tranquil images of sunsets and beaches spring break does not require a getaway! Although many families are traveling the world after being locked at home in quarantine, spring break can mean a lot of other things, especially for young children. As the weather transitions and the days are longer we individuals are more eager to go outside and enjoy nature's transition from dark glum days to ones filled with warmth and light. For me, as a high schooler, the winter season has certainly brought out my lazy side as I did not experience as much motivation compared to when the sun is out. Although it may sound silly that the sun motivates me to be productive, exposure to sunlight is proven to increase the release of the hormone serotonin. Serotonin which impacts both our mood and body is enhanced when exposed to sunlight.

Parks are beginning to become more of a daily ritual and going for a walk is not only crucial to individuals' mental health but is a great way to spend time away from school. According to a study taken by students at The University Of Michigan “Being outdoors in enjoyable climates can improve memory and broaden cognitive style, which is linked to more creative thoughts”. The weather can influence a plethora of positive emotions! So although some of us may not be on the beach a walk outside can be just as beneficial to our overall well-being.